Your body deserves the very best care during this life-changing season and the right nutrition and guidance can make all the difference.
Pregnancy Coaching – Thrive, Don’t Just Survive
Pregnancy is exciting, but it can also feel overwhelming. Nausea, fatigue, and constant changes may leave you just getting by. But what if this season of life could feel empowering instead?
With personalized pregnancy coaching, we’ll tackle those tricky symptoms head-on. Using HTMA testing, we'll uncover what your body and baby actually need. Your plan will focus on calming symptoms and filling your meals with nutrients that make you feel your best (yes, even with cravings and aversions).
You don’t have to guess or feel guilty—you deserve expert guidance that simplifies your day-to-day and helps you enjoy your pregnancy.
Your Results Could Look Like:
- Relief from common symptoms like nausea and fatigue
- Stronger confidence in nourishing your growing baby
- A smoother, more energized pregnancy journey AND success set up for postpartum
Feel amazing while growing new life. You deserve that.
Click below to apply for a free consultation and create a plan for pregnancy that works for you.
No two journeys are the same—especially yours.
That’s why this coaching program is built entirely around YOU. This isn’t a cookie-cutter “plan”; it’s a total transformation rooted in science and customized to your unique body and goals.
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How It Works:
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Hair Tissue Mineral Analysis Testing (HTMA)
This cutting-edge test is a game-changer for understanding your body’s needs at the root level. By uncovering key mineral imbalances, we’ll create a truly tailored strategy that addresses hormonal shifts, energy levels, symptoms, and more. A teaspoon hair sample taken at the beginning of coaching will open up the doors to improving your health over the next 4 months. -
Personalized Nutrition Plan
Your custom plan will work with your HTMA results to support hormone balance, optimize fertility or recovery, and fit within your lifestyle—even if you’re dealing with cravings, nausea, or time constraints. I will make it fit YOU, because I want it to be sustainable and easy to stick with. -
Ongoing Accountability
Bi-weekly check-ins ensure you stay on track, adjust to any new challenges, and celebrate your progress as you implement changes. I am your personal cheerleader - right in your pocket with day to day chat support available in all coaching levels! -
Education to Empower You
You’ll not only learn what to eat—you’ll understand why. With lasting knowledge about your body and minerals, you’ll have a clear path forward long after our coaching ends. You get access to my Nourished Moms Collective online platform with modules, resources, and downloadable materials for each stage of motherhood.
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Why Nourished Moms Coaching is the Transformative Support Pregnant Women Trust
Imagine letting go of the frustration caused by generic advice that doesn’t fit or serve you. Nourished Moms Coaching is here to change the way you experience pregnancy—helping you thrive, not just get by.
- Feel Empowered: Take control of your health with a sustainable, personalized approach. No quick fixes or fads—just real solutions tailored to your unique needs.
- Understand Your Body: Gain a clear, science-backed understanding of your symptoms with tools like HTMA testing that pinpoint root causes instead of just masking them.
- Support Your Family: Build a stronger foundation for your health so you can be at your best—not just for yourself, but for those who depend on you the most.
- Break Free from the Cycle: Leave behind stress, guesswork, and endless searching through conflicting advice. Our program is built around proven methods, simplifying your path forward.
This isn’t about "one-size-fits-all" plans—this is about YOU. Nourished Moms Coaching blends real science with compassionate care to guide you every step of the way, helping you optimize your body, reduce overwhelm, and see meaningful results you’ll feel in every part of your life.
Are you ready to thrive in your pregnancy and beyond?Â
Take the first step today—because a nourished mom means a nourished family.
Jasmine said:
"I honestly feel like I received way more value from Lauran than I have from any of my doctors that tried to help with anything in my pregnancy and postpartum. My husband has even noticed my mindset shift, and my improved relationship with food and myself!"
I NEED THIS"7 weeks now and the nausea is actually not bad?! Planning ahead has really helped so much this time around and I definitely know exactly what I did/didn't do the times when nausea is worse thanks to all you've taught!"
- Lauren
"I'm actually shocked at my pregnancy weight gain this time! Last pregnancy I was up 16 lbs at this point and now I'm not even up 8 lbs. What is taught is right that my body knows what to do when I give it what it needs. Now i'm not dreading gaining another 40 lbs."
-Mel
"The mental health support has really helped me reflect on what I am needing to be the healthiest mom for myself and my family. Getting a better understanding of the concept of self care was essential."
-Erin
Nice to meet you!
Hi! I’m Lauran, a Prenatal Registered Dietitian Nutritionist and I help moms feel confident in their fertility, pregnancy, and postpartum journey as we nourish our bodies the best way we can for our little ones.Â
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More about meYou Deserve to Thrive—For You and Your Baby.
Imagine a pregnancy where symptoms are manageable, energy is abundant, and you feel nourished—physically and emotionally. That’s possible, and I’m here to help you get there.
Through HTMA testing and customized nutrition coaching, we’ll uncover exactly what your body needs and create a plan tailored just for you. Whether you’re preparing to conceive, navigating pregnancy, or recovering postpartum, this isn’t just about survival—it’s about thriving.
What if pregnancy could be different?Â
My clients have had healthy pregnancies with fewer symptoms, more energy, and quicker recoveries—and you can too. This is about giving your body what it’s truly asking for so you can feel your best at every stage.
Don’t settle for feeling mediocre in such a transformative chapter of your life. Give yourself the care and nourishment you deserve—for your health, your baby, and your future.
You’re not in this alone. I’ll be with you, every step of the way.
Book Your Free Consultation BelowÂ
P.S. The best time to start caring for your body was yesterday. The second best time? Right now. Take the next step toward your healthiest, happiest self today.
