Welcome to
POSTPARTUM PRINCIPLES
For 3 months postpartum, and beyond!
Get Postpartum Principles + so much more in Nourished Moms Collective
Learn more at the link below.
STARTING AT JUST $49As a fellow mom of *almost* 2, I know that postpartum can be a doozy!
You are trying to find your rhythm and get in the groove of your new life with a baby.
You're not sure how to balance being MOM vs YOU.
You're likely pretty sleep deprived.
Your pre-pregnancy clothes might not be fitting how you expected they would *me at 6 months postpartum*.
You're trying to balance keeping your family afloat but feel your own self care slipping.
You're feeling the pressure to just "bounce back" because media makes it seem so easy.
Ummm... there's a lot going on! But how can I feel some sense of control and not totally lose myself in this postpartum period?
Let's go back to 6 months postpartum...
My husband and I went on a little anniversary weekend getaway (baby came too of course), and I ended up crying in the fitting room trying to find jeans that would fit my new mom bod. I had been exclusively nursing for 6 months, working out 4-6 days a week, and was nourishing my body well (I am a dietitian after all).
I thought for sure that I would "bounce back" so easily after having my baby- LIKE SOCIETY WANTS US TO BELIEVE. The reality is that ~many~ lactating moms might hold on to weight a little more because of the hormones needed to make milk. Not to mention, our body went through so many changes in 9 months of pregnancy + so many changes in early postpartum.
I knew that there had to be a way to still see health improvements in my body while maintaining my milk supply, but not sacrificing my mental wellbeing in the process by trying to "fit" into society standards.
This is where Postpartum Principles began, my signature postpartum nutrition course to help mamas feel confident in their postpartum self by focusing on 5 main diet and lifestyle principles.
Through my years as a women's health dietitian, I knew that simplifying things often yielded the best results AND created lasting habits that people actually want to stick to. I nailed down my 5 principles and began following them. Seriously only 5 main things to make a big impact! I began offering this to the postpartum mom's that I worked with, and guess what....
I had so much more energy (despite my baby still nursing 1-2x per night).
My clothes started fitting better.
The scale finally started to move.
I began to see more muscle definition in my core, arms, and legs.
My mental health improved and I was overall happier.
The best part? I started to feel like ME again and the steps that I took were simple and easy to implement.
How the Postpartum Principles Online course helps:
Benefit 1
You will feel confident in knowing what you should ACTUALLY be eating to nourish your body to reach your goals. Weight loss may not always be the goal, but finding your body's happy place can be!
Benefit 2
It's SIMPLE. Only 5 main principles to focus on that you could truly follow forever and fit into a balanced lifestyle.
Benefit 3
This will support your fertility. Know you want another baby soon-or even just a regular menstrual cycle? I followed this the 4 months before getting pregnant with my second baby and it supported a regular cycle returning in postpartum.
This is perfect for you if you are:
- A mom who has struggled with her postpartum identity
- A mom that needs accountability and guidance to make her goals STICK
- A mom who wants to have a better relationship with food, and show it to her children
- A mom who wants to lose postpartum weight
- A mom that just wants to nourish herself and her family better
- A mom that wants to support fertility along the way
What you get in POSTPARTUM PRINCIPLES
The ultimate online course for your best postpartum experience, taken at YOUR pace, created by a pre & postnatal registered dietitian.
Dozens of videos, downloadable PDF's, and an applicable guide book to tailor what you learn to YOUR postpartum experience.
- Exactly HOW to implement the 5 Postpartum Principles to build your strong foundation
- What to add on for additional hormone and energy support
- How to MAKE and KEEP new habits and goal
- How to prioritize YOU so your family and everyone around you can be taken care of
Plus first access to the online Baby Mama Membership coming 2025!
Module 1: Welcome
Module 2: Nourishment for Mom
Module 3: Movement for Mom
Module 4: Accessory Support
Module 5: Habits, Goals & Real Self Care
Module 6: Making It Last
"I feel so much better about this 2nd postpartum experience. This structure is so simple and I do think it is something I can stick to forever. My menstrual cycle is now regular and I've still been able to breastfeed WHILE seeing more definition in my body - I didn't think that was even possible!
- Lauren
Start feeling good NOW
Melinda said:
"I love that it's just a few simple things to focus on. I don't feel so overwhelmed and having this plan in place makes it all more doable!"
Melanie said:
"A WIN for me is mentally not being hard on myself for the last couple of weeks of this postpartum craziness…that’s huge for me because I am very self critical but by actually prioritizing my real self care, I'm seeing a difference!"
Becca said:
"I like that this is not just a nutrition course but more of an overall wellness course! It's helping all areas of my life now."
Psst sign up now and get bonus access to my:
- Bonus: 4 week postpartum work out guide
- Bonus: Follow along workbook to tailor everything you learn to YOU!
- An exclusive first look at the Baby Mama Membership launching 2025!
This program supports you each step of the way in obtaining the skills and knowledge necessary to nourish a healthy and more positive postpartum experience by keeping things SIMPLE.
Lauran has been in the mom and baby space of healthcare and private practice for 7 years now. She received a Master's Degree in Nutrition and Integrative Physiology and has specialized in fertility, pregnancy, and postpartum nutrition as a credentialed Registered Dietitian Nutritionist. Her passion is helping moms get pregnant, thrive in pregnancy, and all throughout motherhood. She offers 1-on-1 individualized pre/postnatal nutrition coaching, and is now opening up that expertise by publishing this online course for everyone to access.
There is no better time than now
Postpartum often has a bad rep where moms lose themselves in those baby years.
That doesn't have to be the case.
You CAN feel confident in yourself as a woman, as a mom, and simply as YOU!
SIGN UP NOW
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