Your body deserves the very best care during this life-changing season. When you're just trying to feel more like YOU and less like JUST MOM, the right nutrition and guidance can make all the difference.
Postpartum Coaching – Rebuild, Recover, and Reignite Your Energy
The postpartum season can feel like a rollercoaster. Your body has given so much and now it needs serious care to recover—yet every moment is filled with tending to your baby. Feeling depleted doesn’t have to be your “new normal.”
Postpartum coaching focuses on rebuilding and recovering in a way that works for your busy life. HTMA testing pinpoints where your body needs support, from restoring nutrient stores to balancing hormones. Together, we’ll create a custom plan to help you heal, optimize nutrition for breastfeeding (if that’s your path), and reclaim your energy.
This is your time to get back to feeling like YOU while thriving as both a mom and a woman.
Your Results Could Look Like:
- More energy to care for yourself and your family
- Faster, smoother postpartum recovery
- Peace of mind knowing your body is healing and thriving
- And when you're ready... supporting weight loss and body composition goals
Step into your next chapter feeling your best.
Click below to apply for a free consultation and start your healing journey today.
No two journeys are the same—especially yours.
That’s why this coaching program is built entirely around YOU. This isn’t a cookie-cutter “plan”; it’s a total transformation rooted in science and customized to your unique body and goals.
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How It Works:
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Hair Tissue Mineral Analysis Testing (HTMA)
This cutting-edge test is a game-changer for understanding your body’s needs at the root level. By uncovering key mineral imbalances, we’ll create a truly tailored strategy that addresses hormonal shifts, energy levels, symptoms, and more. A teaspoon hair sample taken at the beginning of coaching (from the comfort of your home and sent to the lab) will open up the doors to improving your health over the next 4 months. -
Personalized Nutrition Plan
Your custom plan will work with your HTMA results to support hormone balance, optimize fertility or recovery, and fit within your lifestyle—even if you’re dealing with the craziness of "new mom" life. I will make it fit YOU, because I want it to be sustainable and easy to stick with. -
Ongoing Accountability
Bi-weekly check-ins ensure you stay on track, adjust to any new challenges, and celebrate your progress as you implement changes. I am your personal cheerleader - right in your pocket with day to day chat support available in all coaching levels! -
Education to Empower You
You’ll not only learn what to eat—you’ll understand why. With lasting knowledge about your body and minerals, you’ll have a clear path forward long after our coaching ends. You get access to my Nourished Moms Collective online platform with modules, resources, and downloadable materials for each stage of motherhood.
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Why Postpartum Women Trust Nourished Moms Coaching:
You don’t have to settle for feeling lost in your own body or defeated by generic advice that just doesn’t work. Your postpartum experience deserves better.
At Nourished Moms Coaching, we go beyond the surface to help you truly understand your health—not with quick fixes or trendy solutions, but with science-backed strategies and personalized care. Imagine finally making sense of your symptoms, optimizing your body from the inside out, and reclaiming your confidence—not just for you, but for your family too.
This program is built for moms ready to:
- Stop guessing and start addressing root causes with expert tools like HTMA testing.
- Break away from the noise of “one-size-fits-all” advice and see meaningful, lasting results.
- Leave behind the stress, overwhelm, and endless Google searches.
- Step into their postpartum period feeling nourished, empowered, and vibrant.
With a blend of real science, compassionate support, and truly personalized guidance, Nourished Moms Coaching transforms every aspect of your health and well-being. Take back control of your postpartum health and start thriving today.
Don’t just hope for change, make it happen.Â
Jasmine said:
"I honestly feel like I received way more value from Lauran than I have from any of my doctors that tried to help with anything in my pregnancy and postpartum. My husband has even noticed my mindset shift, and my improved relationship with food and myself!"
I NEED THIS
Nice to meet you!
Hi! I’m Lauran, a Prenatal Registered Dietitian Nutritionist and I help moms feel confident in their fertility, pregnancy, and postpartum journey as we nourish our bodies the best way we can for our little ones.Â
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More about meYou Deserve to Thrive in Motherhood—Every Step of the Way.
Motherhood may be a new chapter, but it’s not one you’re meant to face feeling depleted or disconnected from your own body. With the right nutrition, tools, and support, you can regain your energy, feel strong, and align with your body to truly thrive after baby.
Through personalized HTMA testing (Hair Tissue Mineral Analysis) and customized coaching tailored to your postpartum needs, we’ll uncover the “why” behind your symptoms and create a plan that works—not just for now, but for the long term. Imagine having clarity, the right guidance, and a clear path forward to feeling more like YOU again.
Motherhood shouldn’t mean settling for “just okay.” You have the power to take control of your health and feel your best—not someday, but today.
I’ll be with you every step, empowering you to prioritize yourself alongside caring for your little one. Your well-being matters, and you deserve this.
Book Your Free Consultation BelowÂ
P.S. There’s no better time to reconnect with your healthiest, happiest self. Your body is capable of amazing things—start unlocking that potential today.
