Protein Rich Snacks for Pregnancy and Postpartum

Let's cut right to it! Protein and fiber are so important in pregnancy and postpartum so SAVE this list for balanced snack ideas.

1. Greek yogurt with mixed berries and chia seeds.
2. Whole grain toast topped with avocado and hard-boiled egg slices.
3. Overnight oats made with milk, oats, and a scoop of protein powder.
4. Baked sweet potato topped with cottage cheese and sunflower seeds.
5. Quinoa salad with chickpeas, cucumber, and feta.
6. Apple slices with almond butter.
7. Hummus and carrot sticks.
8. Protein-packed smoothie with kale, banana, peanut butter, and a scoop of protein powder or greek yogurt.
9. Whole grain crackers with tuna salad.
10. Edamame with a sprinkle of sea salt.
11. Baked kale chips and jerky.
12. Almonds and dried fruit.
13. Whole grain wrap with turkey, spinach, and a smear of cream cheese.
14. Chopped Salad with grilled chicken, black beans, and a sprinkle of cheddar cheese.
15. Whole grain English muffin with peanut butter and a sprinkle of chia seeds.
16. Protein bar with high fiber content.
17. Egg muffins with spinach and feta cheese.
18. Bowl of lentil soup.
19. Smoked salmon and cream cheese on a whole grain bagel.
20. Banana with a handful of walnuts.

 These, of course, can be tweaked and tailored to your preference. If you feel like you need more individualized guidance on what you should be eating in your stage of motherhood, shoot me an email at [email protected] and I'd be happy to give more specialized help. I have sat down with clients and helped them create weekly meal plans that fit in their family and budget! Just let me know.