Your body deserves the very best care during this life-changing season. Whether you're trying to conceive, nurturing a growing baby, or healing after birth, the right nutrition and guidance can make all the difference.
You don’t have to face this alone. Imagine understanding your body on a deeper level—a level where you uncover what’s truly holding you back and address it at the root. That’s where my unique approach, including HTMA (Hair Tissue Mineral Analysis) testing, comes in.
Learn About HTMA Testing HERE
This Isn’t Just About Nutrition—It’s About Transforming Your Life.
Trying to Conceive? With HTMA testing, we’ll go beyond guesswork and discover if mineral deficiencies or imbalances are affecting your fertility. Then, we’ll create a clear plan to support hormone health and prepare your body for a healthy pregnancy.
Pregnant and Overwhelmed? Together, we’ll focus on calming symptoms like nausea and fatigue, while nourishing your body (and baby!) with the exact nutrients you need, as revealed through HTMA insights.
Postpartum Recovery? HTMA testing helps us identify what your body needs to rebuild, recover, and regain balance after giving birth. I’ll guide you through healing your body, optimizing nutrition for breastfeeding, and eventually supporting safe weight loss and sustainable hormone balance.
No two journeys are the same—especially yours.
That’s why this coaching program is built entirely around YOU. This isn’t a cookie-cutter “plan”; it’s a total transformation rooted in science and customized to your unique body and goals.
How It Works:
-
Hair Tissue Mineral Analysis Testing (HTMA)
This cutting-edge test is a game-changer for understanding your body’s needs at the root level. By uncovering key mineral imbalances, we’ll create a truly tailored strategy that addresses hormonal shifts, energy levels, symptoms, and more. A teaspoon hair sample taken at the beginning of coaching will open up the doors to improving your health over the next 4 months. -
Personalized Nutrition Plan
Your custom plan will work with your HTMA results to support hormone balance, optimize fertility or recovery, and fit within your lifestyle—even if you’re dealing with cravings, nausea, or time constraints. I will make it fit YOU, because I want it to be sustainable and easy to stick with. -
Ongoing Accountability
Bi-weekly check-ins ensure you stay on track, adjust to any new challenges, and celebrate your progress as you implement changes. I am your personal cheerleader - right in your pocket with day to day chat support available in all coaching levels! -
Education to Empower You
You’ll not only learn what to eat—you’ll understand why. With lasting knowledge about your body and minerals, you’ll have a clear path forward long after our coaching ends. You get access to my Nourished Moms Collective online platform with modules, resources, and downloadable materials for each stage of motherhood.
Why Women Choose Nourished Moms Coaching:
- You’re tired of feeling lost and frustrated by generic advice that doesn’t work for you.
- You want a deep, real understanding of your health—not another quick fix or trendy “solution.”
- You’re ready to take control, optimize your body, and see meaningful results for yourself and your family.
- You value a root-cause approach with proven tools like HTMA testing to finally make sense of your symptoms and struggles.
This Nourished Moms program blends real science, personalized care, and expert guidance to transform every part of your well-being—leaving behind stress, guesswork, and endless searching.
Jasmine said:
"I honestly feel like I received way more value from Lauran than I have from any of my doctors that tried to help with anything in my pregnancy and postpartum. My husband has even noticed my mindset shift, and my improved relationship with food and myself!"
I NEED THIS"7 weeks now and the nausea is actually not bad?! Planning ahead has really helped so much this time around and I definitely know exactly what I did/didn't do the times when nausea is worse thanks to all you've taught!"
- Lauren
"I'm actually shocked at my pregnancy weight gain this time! Last pregnancy I was up 16 lbs at this point and now I'm not even up 8 lbs. What is taught is right that my body knows what to do when I give it what it needs. Now i'm not dreading gaining another 40 lbs."
-Mel
"The mental health support has really helped me reflect on what I am needing to be the healthiest mom for myself and my family. Getting a better understanding of the concept of self care was essential."
-Erin
Nice to meet you!
Hi! I’m Lauran, a Prenatal Registered Dietitian Nutritionist and I help moms feel confident in their fertility, pregnancy, and postpartum journey as we nourish our bodies the best way we can for our little ones.
More about me
What’s the Investment?
Your health is the most important investment you can make, because it affects everything. From how strong you feel to how much energy you have for the life and family you love, it all starts here.
I offer 3 coaching levels based on the support and price point that you need. All of my 4-month coaching packages go beyond “band-aid” solutions. By addressing your health at the root cause and using HTMA testing, we create results that last well after our time together.
This isn’t just about eating better or feeling good today—it’s about building a future where your well-being thrives.
Here’s What’s Included:
- HTMA Mineral Testing for personalized insights into your health
- Customized nutrition and lifestyle plans tailored to your unique needs
- Bi-weekly check ins for accountability and professional guidance
- Chat support for day to day questions and needs
- Access to Nourished Moms Collective online resources
- Proven strategies for hormone balance, fertility, postpartum recovery, or weight loss
Your body—and your future—deserve this.
Don’t wait to feel better. Take the leap to invest in your health today. Apply below and we will chat about the different coaching levels to see what fit your needs.
You Deserve to Feel Your Best—Every Step of the Way.
You’re not meant to struggle through these seasons. With the right tools, support, and guidance, you can feel strong, energized, and aligned with your body at every stage—preconception, pregnancy, or postpartum.
HTMA testing and customized coaching don’t just offer hope—they offer answers. Together, we’ll create a plan that works for you, setting you on the path to long-term health and joy.
Don’t settle for feeling “okay.” Take the leap and give yourself the care you need to thrive.
You’ve got this—and I’m here, every step of the way.
Book Your Free Consultation Below
P.S. The best time to understand your body’s needs and make changes was yesterday. The second best time? Today. Take the next step toward your healthiest, happiest self now.
