If you are a mom (current or future), welcome to my little corner of the internet!
As a registered dietitian, I am passionate about helping moms live their best, healthiest life, in each stage of motherhood.
Scroll for info on pregnancy, trying to conceive, and postpartum nutrition help!
For my baby building mamas, there are key pregnancy nutrition concepts I help with:
What foods and nutrients should be eaten for a healthy baby.
What should ACTUALLY be avoided in pregnancy.
How to support physical AND mental health through nutrition (goodbye nausea).
A healthy mama supports a healthy baby
With a focus on your nutrition, you can set your baby up for success as they grow.
Emphasizing your nutrition is important at any point in pregnancy, but especially early on (or even while TTC) to create the best habits. It's never too late!
Trying to conceive? Did you know that nutrition can play a role in fertility and conception outcomes?
So much is out of your control but this is something you CAN take charge of!
Fertility focused nutrition coaching is offered to mamas who are trying for baby, or want to get their body ready before.
I want more details
Postpartum can be HARD!
If you find yourself struggling with your postpartum identity, balancing your needs + baby's, or you have changes you want to make in your postpartum body...HELP IS HERE!
Prioritizing YOU in motherhood is so important so that you can keep taking care of THEM without feeling burnt out at 3 weeks, months, or years postpartum.
I need some help
Nice to meet you!
Hi! I’m Lauran, a Prenatal Registered Dietitian Nutritionist and I help moms feel confident in their pregnancy and postpartum journey, as we nourish our bodies the best way we can for our little ones.
More about me
Current Coaching Options:
Tier 1: Chat Coaching
- 1 time virtual nutrition consult call (30-45 minutes)
- Bi-weekly check-in form for accountability for up to 6 months
- In-between chat support and office hours
- Program framework and resources
Tier 2: Call Coaching
- Biweekly (every other week) virtual nutrition check-in calls for up to 6 months
- Bi-weekly check-in form for accountability
- In-between chat support and office hours
- Program framework and resources
